Marathon Training
I created these graphs to track my progress in Google Docs.
You can see that I keep running more and more miles per week. This morning I ran 14 miles!
Yet my time per mile keeps going down. Good stuff!
"God loved the birds and invented trees. Man loved the birds and invented cages." Jacques Deval
I created these graphs to track my progress in Google Docs.
I've been sticking to the training schedule outline in The Non-Runner's Marathon Trainer. The training is going great. Last week I did 24 miles of running with the long run being 11 miles. 11 miles! That's the farthest I've ever run at one time. I rock!
I've been spending a lot of time and money building an engraver. Basically it's a computer controlled machine that will engrave images into wood, plastic, and aluminum. I plan to use it to engrave photos into wood and some of the other many uses I have in my head for it.